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December 5, 2026 | Saturday | 9:00am – 1:00pm AEST
Online
Standard: AUD $75
Early Bird: AUD $55 (early bird price available until 8th November - applied automatically at checkout)
Limited spaces are available, pre-booking is essential.
_____________________________________________________________
This half-day guided silent retreat is an opportunity to step away from the pace of everyday life and experience the nourishing qualities of presence and mindful awareness in a supported group. Throughout the retreat, we will transition gently between meditation and mindful movement.
Although the retreat is guided, there is no meditation instruction provided, therefore this is only suitable for those who have already completed a mindfulness meditation course and are deepening their practice.
This is a perfect next step for students who are completing the Mindfulness Meditation for Beginners courses.
BOOKING DETAILS:
Participants will receive the Zoom link no later than 48 hours prior to the event by email, as well as more detailed instructions about how to prepare for the retreat.
WHAT YOU WILL NEED / NETTIQUETTE:
Please join from a quiet, private space where you can remain undisturbed for the full sessions. If possible, let others in your household know that you'll need uninterrupted time. For your safety and to support the group experience, please do not join while driving, walking, travelling, or multitasking.
You may wish to have a blanket and a drink nearby for your comfort.
Please arrive on time and plan to stay for the entire session to support the flow of the experience and the group's shared energy. I open the Zoom room 15 minutes early to allow people to arrive and sort out any technical issues so we can start on time.
Cameras will be on throughout to foster connection. If you have the option to use a laptop this is ideal so you can see the group.
IMPORTANT NOTE:
*For some people with pre-existing trauma, practicing mindfulness meditation can trigger PTSD symptoms like emotional overwhelm. If you have any concerns about this I kindly ask that you contact me to discuss before signing up.
December 5, 2026 | Saturday | 9:00am – 1:00pm AEST
Online
Standard: AUD $75
Early Bird: AUD $55 (early bird price available until 8th November - applied automatically at checkout)
Limited spaces are available, pre-booking is essential.
_____________________________________________________________
This half-day guided silent retreat is an opportunity to step away from the pace of everyday life and experience the nourishing qualities of presence and mindful awareness in a supported group. Throughout the retreat, we will transition gently between meditation and mindful movement.
Although the retreat is guided, there is no meditation instruction provided, therefore this is only suitable for those who have already completed a mindfulness meditation course and are deepening their practice.
This is a perfect next step for students who are completing the Mindfulness Meditation for Beginners courses.
BOOKING DETAILS:
Participants will receive the Zoom link no later than 48 hours prior to the event by email, as well as more detailed instructions about how to prepare for the retreat.
WHAT YOU WILL NEED / NETTIQUETTE:
Please join from a quiet, private space where you can remain undisturbed for the full sessions. If possible, let others in your household know that you'll need uninterrupted time. For your safety and to support the group experience, please do not join while driving, walking, travelling, or multitasking.
You may wish to have a blanket and a drink nearby for your comfort.
Please arrive on time and plan to stay for the entire session to support the flow of the experience and the group's shared energy. I open the Zoom room 15 minutes early to allow people to arrive and sort out any technical issues so we can start on time.
Cameras will be on throughout to foster connection. If you have the option to use a laptop this is ideal so you can see the group.
IMPORTANT NOTE:
*For some people with pre-existing trauma, practicing mindfulness meditation can trigger PTSD symptoms like emotional overwhelm. If you have any concerns about this I kindly ask that you contact me to discuss before signing up.
